(via Wooster Top Hat Pendant Lighting by Innermost | Hi Consumption)
I saw this idea a long time ago and am very glad I’ve stumbled upon it once more.
When I was navigating my awkward way through adolescence, Judy Bloom’s infamous Forever was the choice “dirty” book whose passages were passed about through hurried whispers and discreet transactions. We slipped it under desks, left it in lockers, and never spoke it’s name in the presence of…
Some days you only have 30 minutes to workout, you have no motivation or clue what to do, or you ate an entire plate of fully loaded Nachos the night before. I’ve had many days like that and there is a circuit that is my go-to solution. I don’t know where I found it, but it’s on an old piece of paper that’s been folded up and stepped on one too many times.
The Go-To Full Body Circuit
Use a weight that’s challenging but no too heavy since it’s higher reps.
Click on links for explanation video
